I did an hour of cardio today. 30 minutes on the elliptical and 30 minutes of interval training at an approximate average of 9 min per mile. Burned about 500. I feel amazing and I’m still netting 1000 calories. Mind you I stand for 8 hrs a day and lift heavy things but I don’t count that in my activity. So I ate 1500 calories today because I burned 500. I’m going to force myself to eat like normal. It will be hard but I know it’s best.