I’m getting faster at my 30 minute runs. This means more calories burnt! I’m going to try for a 45 minuter if the weather holds up on Friday. I keep fluctuating between 110-115 lately but I know this is because of birthday meals and family dinners but I’ve also been running regularily and my leg muscles/bum muscles are hard as rock. Feels good. I’m also noticing core...
I am 111 lbs. I guess my hard work running 6 days a week has paid off and my period weight has left me. I have gone from 135 last may to 111 today. I feel good. Time for a workout!
Well, I got back from shopping and my gym was closed? I guess they changed their hours… That’s nice I guess… For them. So I didn’t eat dinner. Ended today at 600.
1 1/4 cup pinepple-93 All bran bar-130 Greek yogurt-67 Raspberries-32 Oatmeal-38 Total=360 Going shopping and then going to the gym after. I’m thinking 30 mins running, 20 mins elliptical. I hate the elliptical- I think it’s lazy, but I feel like I have no ass from running so much so maybe it can help tone me up.
113. I put on my bathing suit this morning. How can I weigh 113, be 5.5 have a bmi of 18.8 but still look like a mammoth. I don’t know what to do. I run and I run and I eat healthy but I still have these huge hips and wide ass. Hello pear shaped body. Thanks a lot for choosing me. On the flipside, I have a gap between my thighs now. Only about an inch but it ‘s there…
I probably ate a total of 1000-1100 cals on Thursday. I burnt 270 calories running though and stand for 8 hrs at work everyday. So I’m thinking I would have netted around 900 to be safe. Still a nice number. Siigh. I never keep any sort of nut butters in my house- I always end up eating them plain. I decided to try out almond butter since it aeemed less appealing than peanut. At first...
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I was 114 this morning. But what do I expect with period bloat, right? I always gain about 3 pounds at this time. Can’t wait till it’s gone and I shrink. I just have to make sure I drink 4 of my 24oz water bottles a day. I’m adding crunches, squats, leg lifts and bum lifts to my night workout now. Running is a morning thing.
It’s snowing. It’s -15… I am going for a run. I have to.
The Next Three Days
So my boyfriend works out of town once a month for a week. We’ve decided to go to a hot springs for three days on Sunday. I decided, when he left, that I was going to eat healthy and run everyday. The running part has been fine… it’s the healthy eating that for some reason has been sabotaged by my coworkers. Apparently on Valentines day everyone has to eat poorly and bring in...
5.5 and 113 pounds. Lately I have been running 5 times per week for 30 minutes. I burn approx’ 275 calories each workout. I eat 850 calories per day on average. I have lost approx’ 27 pounds in the past 8 months. 8 more to go.